Registered fitness programs are available for all levels of fitness and mobility! Registration is ongoing for the current season's programs, visit us today to enroll!
Gentle fitness classes that involve no floor work and some standing: Circuit Training/Fit For Your Life/Fun n Fitness/Gentle Yoga/Golden Barre/Pilates on the Ball/Tai Chi/Stretch n Tone Yoga/Yoga/Zumba/Hanging Out/Pick your Pace/BeMoved®;
General fitness classes are done standing, seated on an exercise ball, or on the floor, and use a variety of props to assist the activities: Back and Shoulder Rehab/Balance Out Your Week/Chair Yoga/Limber & Laughter/Recover & Rebuild/Renewed You/Stretch it Out/YiXue Holistic Practice/Chair Total Body Workout;
Mat work classes include the above mentioned 'General' guidelines along with workd one on the floor: Buns & Bellies/Cardio Plus/Gentle Yoga/Flexibility w/Falon/Beginner Yoga,Yogafit Fusion/Hatha Yoga/Keep Fit/Beginner Interval Training/Triple S.