Mindful Aging S-156

$2 (must pre-register)

Presenter: Laurie Young

We all experience aging differently and at our own rate. Since we can’t stop getting older, what steps might we take to be healthier? What are the best ways we can ward off the negative effects of aging to protect our physical and mental health? Come and learn about approaches to mindful aging, as well as what may facilitate or hinder mindful aging in your life.